Come to the KijFit sports studio for personal training, bootcamp training and yoga.
We believe that sports should be as accessible as possible for everyone. It doesn’t matter what you do, as long as it brings you pleasure you will find the will to keep doing it! The motto of our group training is therefore:
“Your weight and appearance do not determine how healthy you are”
Sports and exercise keep you healthy! You don’t have to be super slim or muscular to live a healthy life and feel good about yourself. But sports and exercise can contribute to keeping your joints strong, your mental health, improved sleep and much more! For us, it is therefore an important part of a sustainable lifestyle.
Bootcamp Training
We currently offer boot camps twice a week: every Tuesday at 19:00 and every Friday at 10:00. Our training sessions combine (explosive) strength, recovery, and endurance, helping you become both stronger and fitter. More sessions will be added in the future. Keep an eye on our social media for the latest updates!
What can you expect from our bootcamp training?
A lot of energy, motivation and sweating! You will feel mentally & physically; feeling fitter, stronger and healthier!
For whom?
The training is accessible to both beginners and advanced!
And where?
The training sessions are given outside with a maximum of 12 people per class in the beautiful green surroundings of Durgerdam, next to the cows and the football field of s.v. DRC.
Book a free introductory class
Click to book or if you have any questions, please contact us via our contact form or via +31(0)611323068.
Personal Training
Do you prefer personal guidance? That’s possible too! Every individual is unique and that is why we are happy to support you with a unique approach. We test, program and make a personal plan for you!
What is covered under personal training:
- Training schedule
- Nutritional advice
- (Sport)performance training
- Mindfulness coaching
- Access to the KijFit app and KijFitenvironment
Sign up for Personal Training?
Click to book or if you have any questions, please contact us via our contact form or via +31(0)611323068.
Yoga
Margot van Essen is available weekly in the studio for 1-on-1 breathing coaching and yoga: “As a breathing coach, I help entrepreneurs and business professionals find calm in their minds, increase focus and concentration, and conserve energy so they can enjoy what’s here and now.” Take a look at her website at: https://krachtige-eenvoud.nl/.
Schedule your class!
Do you already have a sports subscription at KijFit Sportstudio? Click in the schedule below to book your lesson with your Virtuagym login details.